Sumaira McCloud

If you're anything like I was years ago, I heard the word CrossFit and assumed all these terrible things. My two younger sisters had just ventured on their own journey into the CF world and I was enjoying solo time at the gym with free weights and cardio. I would hear the things they did during class but instead of listening my brain would jump to the worst conclusions. Example: CF Sister 1: "AND THEN WE DID LIKE 50 SQUATS WITHIN 2 MINS!! :)" Me (in my head): "wow you're just asking for injury and wrong form and probably going to break your knees and why are you so excited this is unhealthy and crazy. It should be a crime! There's like ten of you in that class... no way someone is coaching and watching all of you. You gonna die, kid. Me (outloud): "oh, that's great!...! " Reality: No one just shows up and starts breaking their knees; it takes time to earn that right (hahaha). The sisters had warmed up, worked out for weeks, condi

Have you ever driven somewhere and as you arrive to your destination you realize you don't quite remember driving? If you have, you're def not alone! I've gone through this and not only is it not cool it's actually not okay! When we just go through the motions, it's kind of easy to forget why we are doing what it is we are doing. A few months ago I decided to start living with intention . All this means is that before I do or think anything I think to myself, 'why' so I can assess my thoughts. If I want a soda, I stop to think, okay. Am I thirsty? Do I want sugar? Do I need caffeine? (most likely NOT) Am I looking for an exciting moment (lol)? What made me want that soda. With intentional thinking I stop and realize okay, so, I don't actually need this for any reason. So, let's just not. If I am feeling on the verge of getting upset by someone; maybe a text message maybe in person... either way, I stop. I think, okay am I mad a

I got plenty of responses. The most popular was honesty coming in at 7 people stating so; then was a mix between loyalty, reliable, respect, acceptance, funny, trust, similar values, understanding, allegiance, and showing up. Not one person who commented chose to state emotional support or companionship etc. Maybe those aren't what come to mind with the word quality but anyway, I read an article on  Elle  today and my favorite part was the breakdown of friendships by Dr. Brian Gillespie, PhD. There are 3 attributes in a friendship. Most people will satisfy 1 area while another person satisfies another. It's rare to have all 3 found in ONE person. The Three Attributes  1 Emotional support (talking a friend through a break up) 2 Instrumental support (helping a friend move) 3 Companionate support (watching Netflix with you)  So, think for a moment. How many friends do you have? I know that sounds really silly, but really, think. Now, while you are thinking, are